Indian-Inspired Chickpeas
with Brown Rice & Braised Kale
Ready to try
Blue Birch?
Organic Chickpeas: hearty source of protein and fiber
Organic Brown Rice: nutrient rich whole grain
Kale: naturally rich in antioxidants
Extra Virgin Olive Oil: adds depth and healthy fats
Ingredients:
Organic Chickpeas
Water
Organic Long Grain Brown Rice
Onion
Kale
Extra Virgin Olive Oil
Tomato Paste (Tomatoes & Citric Acid)
Garlic
Spices
Kosher Salt
Nutrition Facts:
Serv. Size: 1 Tray (283g),
Amount Per Serving:
Calories 360
Total Fat 12g (15% DV)
Sat. Fat 1.5g (8% DV)
Trans Fat 0g
Cholest. 0mg (0% DV)
Sodium 490mg (21% DV)
Total Carb. 57g (21% DV)
Fiber 7g (25% DV)
Sugars 5g, Added Sugars 0g (0% DV)
Protein 9g
Vit. D 0mcg (0% DV)
Calcium 90mg (6% DV)
Iron 4.7mg (25% DV)
Potas. 500mg (10% DV)
