Indian-Inspired Chickpeas
with Brown Rice & Braised Kale
Ready to try
Blue Birch?
Ingredient Highlights
- Organic Chickpeas: Plant protein and fiber, slow-simmered for depth of flavor
- Organic Brown Rice: Whole grain with a slightly nutty flavor and natural antioxidants
- Kale: Leafy green with vitamin K and prebiotic fiber
Ingredients:
- Organic Chickpeas
- Water
- Organic Long Grain Brown Rice
- Onion
- Kale
- Extra Virgin Olive Oil
- Tomato Paste (Tomatoes & Citric Acid)
- Garlic
- Spices
- Kosher Salt
- Fresh Ginger
Nutrition Facts:
Serv. Size: 1 Tray (283g),
Amount Per Serving:
Calories 450
Total Fat 16g (21% DV)
Sat. Fat 2g (10% DV)
Trans Fat 0g
Cholest. 0mg (0% DV)
Sodium 510mg (22% DV)
Total Carb. 67g (24% DV)
Fiber 9g (32% DV)
Sugars 9g,
Added Sugars 0g (0% DV)
Protein 15g
Vit. D 0mcg (0% DV)
Calcium 110mg (8% DV)
Iron 3.7mg (20% DV)
Potassium 740mg (15% DV)
