Ingredients
Balanced nutrition. Balanced flavors.
Essential Ingredients
At Blue Birch, we thoughtfully select these ingredients in their pure, raw forms to create balanced, nutrient-rich dishes layered with vibrant flavors.
- Legumes such as chickpeas, black-eyed peas and lentils.
- Whole grains such as brown rice, quinoa and whole grain pasta.
- Vegetables such as kale, broccoli, carrots and bell peppers.
- Healthy oils such as extra virgin olive oil and avocado oil.
Serious About Seasoning
Each meal is built with layers – aromatics, spices, and slow-developed sauces – so every bite feels balanced and complete.
- Garlic, onion, and olive oil as a base.
- Cumin, coriander, turmeric, and warm spices.
- Paprika, preserved lemon and cayenne for heightened personality.
